Running is one of the most important exercise for everyone to keep yourself healthy. Those who run regularly normally live a healthy and long life compared to others. Many people who don’t find enough time to go for running spend their time in walking and little bit of jogging. Old people normally have lot of problems after running. It’s all because of wrong selection of shoes. Some of the main problems in both men and women is of bad knees, ankle injury, back pain, flat feet, underpronation or supination.
Majority of the people suffer from either bad knees or ankle injury. Number of people have back pain problems after running while only few people are there suffering with supination. Running is a real good habit but that doesn’t mean that you should run with bad shoes. A normal shoe is not made for running purposes. It will hurt your feet if you will try to run too fast or run too long. It’s for walking purpose only.
Outdoor running shoes are made specially keeping many things in mind. They are designed specifically for both men and women keeping their foot size and shape in mind. They are well cushioned to avoid any type of foot injury. Ankle injury can also be avoided with these running shoes. Older people should specially get the best outdoor running shoes to minimize their bad knees problem. Women who are working at home mom have bad knees problems as well.
Let’s look at some of the best outdoor running shoes for bad knees, ankle injury and flat feet for both men and women:
ASICS is one of the best brands in the market making all kinds of shoes. ASICS shoes are always highest rated and most wished by the people. They provide the maximum amount of comfort and keeps all kind of injuries to your feet away. They are long lasting and can be used on any surface.
ASICS Women’s GEL NIMBUS 15 running shoe is the best in the market as of now. There are thousands of positive customer reviews around the world. If you any kind of problem such as bad knees, ankle injury or other foot injury then ASICS NIMBUS 15 is best for you. Let’s look at some of the important feature of this shoe :
- It’s made up of 100% polyester.
- It has a rubber sole.
- It has full length guidance line.
- It has biomorphic fit upper.
- It has GEL cushioning system in midsole.
- It has comforDry sockliner.
- Available in multiple color and sizes.
- It’s totally lightweight and responsive.
You can check this one out too : ASICS Women’s GEL-Kayano 20 Running Shoe
ASICS Men’s GEL Noosa Tri 8 Running shoe is the best outdoor shoe for men which is available in the market. Quality and performance of Noosa Tri 8 is of topmost quality. Given the reputation of ASICS, Noosa performs at the highest level giving the comfort during the running that you always wanted. It is well cushioned and designed to keep your feet from injuries. It will also reduce the impact on your bad knees. You will barely feel tiredness in your feet after your regular running.
It’s one of the top rated and most reviewed shoes in men’s category. I’m pretty sure that you don’t want to miss this shoe. If you ever used ASICS brand then you already know how it’s going to perform. Let’s look at some of the top features of this shoes :
- It has rubber sole.
- It’s a triathlon engineered running shoe.
- It has open mesh upper and sockliner.
- It has wet grip outsole with duomax support system.
- Laces are elastic.
- It’s available in multiple color and sizes. You can pick your own size.
One more shoes you may want to check out : New Balance Men’s MX608V3 Cross-Training Shoe
While the above shoes are perfect for all kind of running purposes and to avoid as well as reduce all kind of injuries to your feet but still few people require more advanced specific purpose shoes.
Supination ( Underpronation) And Over-Pronation
Number of people suffer from problems like underpronation and overpronation. Both these problems requires special shoes which can help you out in running fast. If you are unable to find out whether you have supination or overpronation then you must consult a doctor. There are shoes available to tackle such problems. They have been made specially to deal with supination and overpronation.
Here are best supination outdoor running shoes for both men and women :
Both shoes are designed for normal to mild underpronation or supination. These are the best for this purpose as of now. They are comfortable in running for people having supination problems.
Below are shoes which will help you in your normal to mid overpronation for both men and women:
If your problem doesn’t fix by these shoes then certainly it’s a much serious problem and you need to consult a shoemaker who can make the perfect shoe for your feet. A custom shaped size shoes will be best for such problems but we highly recommend these shoes because they are made keeping comfort and injuries in mind.
Shoes for Flat Feet
Flat feet is another common problem in many people. Running with flat feet with no proper shoes will cause you a lot of pain afterwards. My sister has flat feet and she was getting lot of problems due to her regular shoes. Later on, my father consulted one of the doctors and he said it’s better to make a custom shoes. Once the shoes arrived, the problem went away.
It was years before. Now there are many shoes available which can highly customized for flat feet only. They will easily fit in your feet and give you the most comfortable feeling while running. There will be no injury, back pain, ankle pain sort of things. You can run daily.
Let’s look at the two best shoes for both men and women :
- Both the shoes are available in multiple color and sizes.
- Both are well cushioned to protect your feet from any type of injury.
- Highly comfortable for people with flat feet problems.
- Both have rubber sole.
- Both have responsive midsole.
- Both have Guidance Line flex groove along the line or progression.
- Both have F.A.S.T. Sole minimal outsole material in high-abrasion areas.
- Both have F.A.S.T. Drop racing flat geometry.
All the above shoes are very helpful in comfortable running, walking or jogging. However if you going on hiking, camping or any other trip which requires higher elevation then you need those particular shoes. You can buy shoes from same brands for hiking, camping and similar purpose. There are number of other brands such as Adidas, Reebok,Mizuno,Merell, New Balance, Nike, Newton, Rockport and others. It’s totally up to you which brand do you like. However we highly recommend to for the shoes mentioned.